Redefining Strength for Women

Based in London, Redefine Her is a women-led training studio offering personal training, boxing, sports massage, and functional training—designed to help you rebuild your body, reclaim your strength, and expand what’s possible

Strength for

WOMEN

Your Fitness Journey

Fitness Sessions

Personalised coaching designed to build strength, improve movement and support long-term wellbeing.

  • Personal Training
  • 1 on 1 Boxing
  • Small Group Training

Recovery Treatments

Support your recovery through sports massage, fascia therapy and personalised treatment designed to keep your body moving well.

  • Sports Massage
  • Fascia Therapy
  • Recovery Treatment

Organic Cork Wellness

Crafted by Nature. Designed for Recovery.

Introducing a new way to recover through premium cork wellness tools, guided movement and mindful recovery.

Movement is only the beginning. True wellbeing comes from how we train, recover and reconnect—with our bodies, with nature and with ourselves.

Our Team

Lynn

Daniela

Reviews

Visit us

Redefine Her, Royal Free Recreation Club,

Fleet Road, Hampstead, London, NW3 2QG

Hours

Monday—Friday 7am-9pm
Weekend 10am-5pm

Bank Holiday Closed

Social Media

redefine.her_fitness/Instagram

Redefine Her

Redefine Her, Royal Free Recreation Club,

Fleet Road, Hampstead, London, NW3 2QG

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